Caesar Salad with Dressing Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 restaurant portion (230g); per 100 g: 8.3g net carbs, 165 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in caesar salad with dressing?
Caesar Salad with Dressing — 1 restaurant portion (230g) — has 19.1g net carbs: 22.1g total carbs minus 3g fiber, plus 9.9g protein, 26.9g fat, and 379 calories. Per 100g that is 8.3g net carbs (9.6g total carbs, 1.3g fiber) and 165 calories. That makes caesar salad with dressing relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, caesar salad with dressing is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is caesar salad with dressing keto-friendly?
Caesar Salad with Dressing is generally not keto-friendly. 1 restaurant portion (230g) is 19.1g net carbs (22.1g total carbs − 3g fiber); per 100g that is 8.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in caesar salad with dressing?
Caesar Salad with Dressing runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 restaurant portion | 19.1g | 22.1g | 9.9g | 379 |
| 100 g (3.5 oz) | 8.3g | 9.6g | 4.3g | 165 |
| 1 oz (28 g) | 2.3g | 2.7g | 1.2g | 46 |
How many calories are in caesar salad with dressing?
Caesar Salad with Dressing — 1 restaurant portion (230g) — has 379 calories, with 9.9g protein, 26.9g fat, and 19.1g net carbs. Per 100g: 165 calories and 8.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 9.6g |
| Net carbs | 8.3g |
| Fiber | 1.3g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 11.7g |
| Sodium | 387mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in caesar salad with dressing?
- Caesar Salad with Dressing (1 restaurant portion, 230g) has 22.1g of total carbs and 19.1g of net carbs. Per 100 grams: 9.6g total, 8.3g net.
- How many net carbs are in caesar salad with dressing?
- Caesar Salad with Dressing has 19.1g of net carbs per 1 restaurant portion (230g) — 22.1g total carbs minus 3g fiber.
- Is caesar salad with dressing keto-friendly?
- Caesar Salad with Dressing is generally not keto-friendly. 1 restaurant portion (230g) is 19.1g net carbs (22.1g total carbs − 3g fiber); per 100g that is 8.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in caesar salad with dressing?
- Caesar Salad with Dressing (1 restaurant portion, 230g) has 379 calories; that is 165 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.