Carbs in Autumn Squash
Autumn Squash (per 100 g) contains 30g total carbs, 27g net carbs, 12g fat, 3g protein, and 98 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
27g
Net carbs
30g
Total carbs
3g
Fiber
3g
Protein
12g
Fat
98
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 27g | 30g | 3g | 98 |
| 1 oz (28 g) | 7.6g | 8.4g | 0.8g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 98 |
| Total carbs | 30g |
| Net carbs | 27g |
| Fiber | 3g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 12g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Panera Bread). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in autumn squash?
- Autumn Squash has 30g of total carbs and 27g of net carbs per 100 grams.
- How many net carbs are in autumn squash?
- Autumn Squash has 27g of net carbs per 100 grams (total carbs 30g minus 3g fiber).
- Is autumn squash keto-friendly?
- Autumn Squash has 27g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in autumn squash?
- Autumn Squash has 98 calories per 100 grams.
