Carbs in Frozen Green Peas, Cooked
Keto-friendlyHow many carbs are in frozen green peas, cooked?
Frozen Green Peas, Cooked has 8.8g net carbs per 100g — 13.8g total carbs minus 5g fiber — plus 5g protein, 0.2g fat, and 78 calories. 1/2 cup (80g) works out to about 7g net carbs and 62 calories. That makes frozen green peas, cooked relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, frozen green peas, cooked fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is frozen green peas, cooked keto-friendly?
Yes, frozen green peas, cooked can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (13.8g total carbs − 5g fiber). A typical serving — 1/2 cup (80g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (80g) | 7g | 11g | 4g | 62 |
| 100 g (3.5 oz) | 8.8g | 13.8g | 5g | 78 |
| 1 oz (28 g) | 2.5g | 3.9g | 1.4g | 22 |
How many calories are in frozen green peas, cooked?
Frozen Green Peas, Cooked has 78 calories per 100g. 1/2 cup (80g) has about 62 calories. That's alongside 5g protein, 0.2g fat, and 8.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 78 |
| Total carbs | 13.8g |
| Net carbs | 8.8g |
| Fiber | 5g |
| Sugar | 5g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 0.2g |
| Sodium | 88mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in frozen green peas, cooked?
- Frozen Green Peas, Cooked has 13.8g of total carbs and 8.8g of net carbs per 100 grams.
- How many net carbs are in frozen green peas, cooked?
- Frozen Green Peas, Cooked has 8.8g of net carbs per 100 grams (total carbs 13.8g minus 5g fiber).
- Is frozen green peas, cooked keto-friendly?
- Yes, frozen green peas, cooked can fit a keto diet in moderate portions. It has 8.8g net carbs per 100g (13.8g total carbs − 5g fiber). A typical serving — 1/2 cup (80g) — is about 7g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in frozen green peas, cooked?
- Frozen Green Peas, Cooked has 78 calories per 100 grams.
- How many carbs are in 1/2 cup (80g) of frozen green peas, cooked?
- 1/2 cup (80g) of frozen green peas, cooked (80g) has about 7g net carbs, 11g total carbs, and 62 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.