Carbs in Mashed Potatoes And Gravy
Mashed Potatoes And Gravy (per 100 g) contains 16.3g total carbs, 15g net carbs, 3.9g fat, 7g protein, and 128 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15g
Net carbs
16.3g
Total carbs
1.3g
Fiber
7g
Protein
3.9g
Fat
128
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 16.3g | 7g | 128 |
| 1 oz (28 g) | 4.2g | 4.6g | 2g | 36 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 128 |
| Total carbs | 16.3g |
| Net carbs | 15g |
| Fiber | 1.3g |
| Sugar | 4.8g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 3.9g |
| Sodium | 326mg |
| Potassium | 230mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 16.3g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 15g of net carbs per 100 grams (total carbs 16.3g minus 1.3g fiber).
- Is mashed potatoes and gravy keto-friendly?
- Mashed Potatoes And Gravy has 15g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mashed potatoes and gravy?
- Mashed Potatoes And Gravy has 128 calories per 100 grams.
