Carbs in Boiled Potato
Boiled Potato (per 100 g) contains 17.7g total carbs, 15.2g net carbs, 0.1g fat, 1.4g protein, and 76 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.2g
Net carbs
17.7g
Total carbs
2.5g
Fiber
1.4g
Protein
0.1g
Fat
76
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.2g | 17.7g | 1.4g | 76 |
| 1 oz (28 g) | 4.3g | 5g | 0.4g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 76 |
| Total carbs | 17.7g |
| Net carbs | 15.2g |
| Fiber | 2.5g |
| Sugar | 5.7g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 0.1g |
| Sodium | 27mg |
| Potassium | 230mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boiled potato?
- Boiled Potato has 17.7g of total carbs and 15.2g of net carbs per 100 grams.
- How many net carbs are in boiled potato?
- Boiled Potato has 15.2g of net carbs per 100 grams (total carbs 17.7g minus 2.5g fiber).
- Is boiled potato keto-friendly?
- Boiled Potato has 15.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in boiled potato?
- Boiled Potato has 76 calories per 100 grams.
