Carbs in Mac Salad
Mac Salad (per 100 g) contains 16g total carbs, 15g net carbs, 6.8g fat, 3g protein, and 137 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15g
Net carbs
16g
Total carbs
1g
Fiber
3g
Protein
6.8g
Fat
137
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15g | 16g | 3g | 137 |
| 1 oz (28 g) | 4.2g | 4.5g | 0.8g | 38 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 137 |
| Total carbs | 16g |
| Net carbs | 15g |
| Fiber | 1g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 6.8g |
| Sodium | 196mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mac salad?
- Mac Salad has 16g of total carbs and 15g of net carbs per 100 grams.
- How many net carbs are in mac salad?
- Mac Salad has 15g of net carbs per 100 grams (total carbs 16g minus 1g fiber).
- Is mac salad keto-friendly?
- Mac Salad has 15g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mac salad?
- Mac Salad has 137 calories per 100 grams.
