Carbs in Tomato Paste
Tomato Paste (per 100 g) contains 18.9g total carbs, 14.8g net carbs, 0.5g fat, 4.3g protein, and 82 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
14.8g
Net carbs
18.9g
Total carbs
4.1g
Fiber
4.3g
Protein
0.5g
Fat
82
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 14.8g | 18.9g | 4.3g | 82 |
| 1 oz (28 g) | 4.1g | 5.3g | 1.2g | 23 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 82 |
| Total carbs | 18.9g |
| Net carbs | 14.8g |
| Fiber | 4.1g |
| Sugar | 12.2g |
| Sugar alcohols | 0g |
| Protein | 4.3g |
| Fat | 0.5g |
| Sodium | 59mg |
| Potassium | 1010mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in tomato paste?
- Tomato Paste has 18.9g of total carbs and 14.8g of net carbs per 100 grams.
- How many net carbs are in tomato paste?
- Tomato Paste has 14.8g of net carbs per 100 grams (total carbs 18.9g minus 4.1g fiber).
- Is tomato paste keto-friendly?
- Tomato Paste has 14.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in tomato paste?
- Tomato Paste has 82 calories per 100 grams.
