Carbs in Navy Beans (Cooked)
How many carbs are in navy beans (cooked)?
Navy Beans (Cooked) has 15.4g net carbs per 100g — 26.4g total carbs minus 11g fiber — plus 7.7g protein, 0.7g fat, and 140 calories. 1/2 cup cooked (91g) works out to about 14g net carbs and 127 calories. That makes navy beans (cooked) moderate in net carbs and about average for the typical vegetable, which averages about 18.3g net carbs per 100g. At this carb count, navy beans (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in navy beans (cooked)?
Navy Beans (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is navy beans (cooked) keto-friendly?
Navy Beans (Cooked) is borderline for keto — it works only in small portions. It has 15.4g net carbs per 100g (26.4g total carbs − 11g fiber). A typical serving — 1/2 cup cooked (91g) — is about 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup cooked | 14g | 24g | 7g | 127 |
| 100 g (3.5 oz) | 15.4g | 26.4g | 7.7g | 140 |
| 1 oz (28 g) | 4.3g | 7.4g | 2.2g | 39 |
How many calories are in navy beans (cooked)?
Navy Beans (Cooked) has 140 calories per 100g. 1/2 cup cooked (91g) has about 127 calories. That's alongside 7.7g protein, 0.7g fat, and 15.4g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 140 |
| Total carbs | 26.4g |
| Net carbs | 15.4g |
| Fiber | 11g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 0.7g |
| Sodium | 0mg |
| Potassium | 389mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in navy beans (cooked)?
- Navy Beans (Cooked) has 26.4g of total carbs and 15.4g of net carbs per 100 grams.
- How many net carbs are in navy beans (cooked)?
- Navy Beans (Cooked) has 15.4g of net carbs per 100 grams (total carbs 26.4g minus 11g fiber).
- Is navy beans (cooked) keto-friendly?
- Navy Beans (Cooked) is borderline for keto — it works only in small portions. It has 15.4g net carbs per 100g (26.4g total carbs − 11g fiber). A typical serving — 1/2 cup cooked (91g) — is about 14g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in navy beans (cooked)?
- Navy Beans (Cooked) has 140 calories per 100 grams.
- How many carbs are in 1/2 cup cooked of navy beans (cooked)?
- 1/2 cup cooked of navy beans (cooked) (91g) has about 14g net carbs, 24g total carbs, and 127 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.