Carbs in Romain Lettuce
Keto-friendlyRomain Lettuce (per 100 g) contains 3.5g total carbs, 1.1g net carbs, 0g fat, 1.2g protein, and 18 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.1g
Net carbs
3.5g
Total carbs
2.4g
Fiber
1.2g
Protein
0g
Fat
18
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.1g | 3.5g | 1.2g | 18 |
| 1 oz (28 g) | 0.3g | 1g | 0.3g | 5 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 18 |
| Total carbs | 3.5g |
| Net carbs | 1.1g |
| Fiber | 2.4g |
| Sugar | 1.2g |
| Sugar alcohols | 0g |
| Protein | 1.2g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in romain lettuce?
- Romain Lettuce has 3.5g of total carbs and 1.1g of net carbs per 100 grams.
- How many net carbs are in romain lettuce?
- Romain Lettuce has 1.1g of net carbs per 100 grams (total carbs 3.5g minus 2.4g fiber).
- Is romain lettuce keto-friendly?
- Yes — with 1.1g net carbs per 100g, romain lettuce fits a ketogenic diet in normal portions.
- How many calories are in romain lettuce?
- Romain Lettuce has 18 calories per 100 grams.
