Carbs in Napa Cabbage
Keto-friendlyHow many carbs are in napa cabbage?
Napa Cabbage has 1.3g net carbs per 100g — 2.6g total carbs minus 1.3g fiber — plus 1.3g protein, 0g fat, and 16 calories. 1 cup shredded raw (76g) works out to about 1g net carbs and 12 calories. That makes napa cabbage very low in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. With this carb count, napa cabbage fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is napa cabbage keto-friendly?
Yes — napa cabbage is keto-friendly. It has 1.3g net carbs per 100g (2.6g total carbs − 1.3g fiber). A typical serving — 1 cup shredded raw (76g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup shredded raw (76g) | 1g | 2g | 1g | 12 |
| 100 g (3.5 oz) | 1.3g | 2.6g | 1.3g | 16 |
| 1 oz (28 g) | 0.4g | 0.7g | 0.4g | 4 |
How many calories are in napa cabbage?
Napa Cabbage has 16 calories per 100g. 1 cup shredded raw (76g) has about 12 calories. That's alongside 1.3g protein, 0g fat, and 1.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 16 |
| Total carbs | 2.6g |
| Net carbs | 1.3g |
| Fiber | 1.3g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0g |
| Sodium | 8mg |
| Potassium | 238mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in napa cabbage?
- Napa Cabbage has 2.6g of total carbs and 1.3g of net carbs per 100 grams.
- How many net carbs are in napa cabbage?
- Napa Cabbage has 1.3g of net carbs per 100 grams (total carbs 2.6g minus 1.3g fiber).
- Is napa cabbage keto-friendly?
- Yes — napa cabbage is keto-friendly. It has 1.3g net carbs per 100g (2.6g total carbs − 1.3g fiber). A typical serving — 1 cup shredded raw (76g) — is about 1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in napa cabbage?
- Napa Cabbage has 16 calories per 100 grams.
- How many carbs are in 1 cup shredded raw (76g) of napa cabbage?
- 1 cup shredded raw (76g) of napa cabbage (76g) has about 1g net carbs, 2g total carbs, and 12 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.