Carbs in Head Of Lettuce
Keto-friendlyHead Of Lettuce (per 100 g) contains 2.2g total carbs, 1.1g net carbs, 0g fat, 1.1g protein, and 11 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
1.1g
Net carbs
2.2g
Total carbs
1.1g
Fiber
1.1g
Protein
0g
Fat
11
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 1.1g | 2.2g | 1.1g | 11 |
| 1 oz (28 g) | 0.3g | 0.6g | 0.3g | 3 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 11 |
| Total carbs | 2.2g |
| Net carbs | 1.1g |
| Fiber | 1.1g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 1.1g |
| Fat | 0g |
| Sodium | 11mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log head of lettuce in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in head of lettuce?
- Head Of Lettuce has 2.2g of total carbs and 1.1g of net carbs per 100 grams.
- How many net carbs are in head of lettuce?
- Head Of Lettuce has 1.1g of net carbs per 100 grams (total carbs 2.2g minus 1.1g fiber).
- Is head of lettuce keto-friendly?
- Yes — with 1.1g net carbs per 100g, head of lettuce fits a ketogenic diet in normal portions.
- How many calories are in head of lettuce?
- Head Of Lettuce has 11 calories per 100 grams.
