Carbs in Chicken Salad 1 Cup
Keto-friendlyHow many carbs are in chicken salad 1 cup?
Chicken Salad 1 Cup has 2.7g net carbs per 100g — 4.2g total carbs minus 1.5g fiber — plus 4.1g protein, 3.6g fat, and 61 calories. That makes chicken salad 1 cup very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, chicken salad 1 cup fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chicken salad 1 cup keto-friendly?
Yes — chicken salad 1 cup is keto-friendly. It has 2.7g net carbs per 100g (4.2g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.7g | 4.2g | 4.1g | 61 |
| 1 oz (28 g) | 0.8g | 1.2g | 1.1g | 17 |
How many calories are in chicken salad 1 cup?
Chicken Salad 1 Cup has 61 calories per 100g. That's alongside 4.1g protein, 3.6g fat, and 2.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 4.2g |
| Net carbs | 2.7g |
| Fiber | 1.5g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 3.6g |
| Sodium | 132mg |
| Potassium | 201mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad 1 cup?
- Chicken Salad 1 Cup has 4.2g of total carbs and 2.7g of net carbs per 100 grams.
- How many net carbs are in chicken salad 1 cup?
- Chicken Salad 1 Cup has 2.7g of net carbs per 100 grams (total carbs 4.2g minus 1.5g fiber).
- Is chicken salad 1 cup keto-friendly?
- Yes — chicken salad 1 cup is keto-friendly. It has 2.7g net carbs per 100g (4.2g total carbs − 1.5g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in chicken salad 1 cup?
- Chicken Salad 1 Cup has 61 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.