Carbs in Chicken Salad
Keto-friendlyChicken Salad (per 100 g) contains 4.2g total carbs, 2.7g net carbs, 3.6g fat, 4.1g protein, and 61 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.7g
Net carbs
4.2g
Total carbs
1.5g
Fiber
4.1g
Protein
3.6g
Fat
61
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.7g | 4.2g | 4.1g | 61 |
| 1 oz (28 g) | 0.8g | 1.2g | 1.1g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 4.2g |
| Net carbs | 2.7g |
| Fiber | 1.5g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 3.6g |
| Sodium | 132mg |
| Potassium | 201mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad?
- Chicken Salad has 4.2g of total carbs and 2.7g of net carbs per 100 grams.
- How many net carbs are in chicken salad?
- Chicken Salad has 2.7g of net carbs per 100 grams (total carbs 4.2g minus 1.5g fiber).
- Is chicken salad keto-friendly?
- Yes — with 2.7g net carbs per 100g, chicken salad fits a ketogenic diet in normal portions.
- How many calories are in chicken salad?
- Chicken Salad has 61 calories per 100 grams.
