Carbs in Vegetables

Among 312 common vegetables, 148 are keto-friendly (10g net carbs or fewer per 100g). Lettuce is the lowest at 0g net carbs, while Venti Pumpkin Spice is the highest at 95.5g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb vegetables (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Lettuce	0g	1g	14	✅
Pumpkin Seed	0g	0g	89	✅
Starbucks Pumpkin Spice K Cups	0g	0g	1	—
Canned Corn	0g	0g	250	—
Diet Dr Pepper	0g	0g	0	✅
Chicken Salad Chick Classic Carol	0g	0g	354	✅
Diet Dr Pepper	0.3g	0.3g	2	✅
Kale	0.3g	4.4g	35	✅
Yellow Bell Pepper	0.9g	0.9g	134	✅
Romaine Lettuce Hearts	1g	2.9g	16	✅
Head Of Lettuce	1.1g	2.2g	11	✅
Romain Lettuce	1.1g	3.5g	18	✅
Cos (Romaine) Lettuce	1.2g	3.3g	17	✅
Napa Cabbage	1.3g	2.6g	16	✅
Spinach	1.4g	3.6g	23	✅
Cobb Salad	1.4g	2.6g	93	✅
Cooked Onion	1.4g	8g	35	✅
Mini Cucumber	1.5g	2.2g	10	✅
Cucumber 1 Cup	1.5g	2.2g	10	✅
Lettuce Leaf	1.6g	2.9g	15	✅
Sweet Peppers Cullman Al	1.7g	5g	42	✅
Radishes	1.8g	3.4g	16	✅
Iceberg Lettuce	1.8g	3g	14	✅
Asparagus	1.9g	4g	20	✅
Celery	1.9g	3.5g	16	✅
Celery Stalk	1.9g	3.5g	16	✅
Dr Pepper	1.9g	5.3g	27	✅
Chicken Salad Chick	1.9g	1.9g	263	✅
Mushroom	2g	3g	21	✅
Yellow Squash	2g	3g	16	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse vegetablespage 4 of 6 · 312 foods

Sticky Finger Salad

Sticky Finger Salad

11.7g net carbs · 98 cal

P.F. Chang's Chicken Lettuce Wraps

P.F. Chang's Chicken Lettuce Wraps

11.9g net carbs · 131 cal

Mung Beans (Cooked)

Mung Beans (Cooked)

11.9g net carbs · 105 cal

Beetroot

12g net carbs · 54 cal

Seaweed Salad

12.1g net carbs · 116 cal

Taco Salad

12.1g net carbs · 170 cal

Cooked Green Lentils (1 Cup)

Cooked Green Lentils (1 Cup)

12.2g net carbs · 116 cal

Mushrooms Cooked

Mushrooms Cooked

12.3g net carbs · 56 cal

Lentils (Cooked)

Lentils (Cooked)

12.3g net carbs · 116 cal

Starbucks Peppermint Mocha

Starbucks Peppermint Mocha

12.4g net carbs · 91 cal

Fruit Salad

12.4g net carbs · 59 cal

Boiled Peanuts

12.5g net carbs · 318 cal

Mcalister'S Potato Salad

Mcalister'S Potato Salad

12.5g net carbs · 116 cal

Medium Baked Potato

Medium Baked Potato

12.7g net carbs · 94 cal

Purple Hull Peas

Purple Hull Peas

13g net carbs · 97 cal

Instant Mashed Potatoes

Instant Mashed Potatoes

13.6g net carbs · 79 cal

Tomato Soup

14.1g net carbs · 71 cal

Small Red Potato

Small Red Potato

14.2g net carbs · 70 cal

Red Beets

14.3g net carbs · 71 cal

Cooked Carrot

14.4g net carbs · 97 cal

Roasted Potatoes

Roasted Potatoes

14.4g net carbs · 136 cal

Tomato Paste

14.8g net carbs · 82 cal

Potato Salad

14.9g net carbs · 157 cal

Mac Salad

15g net carbs · 137 cal

Mashed Potatoes And Gravy

Mashed Potatoes And Gravy

15g net carbs · 128 cal

Boiled Potato

15.2g net carbs · 76 cal

Lima Beans

15.3g net carbs · 113 cal

Mashed Potatoes

Mashed Potatoes

15.3g net carbs · 113 cal

Navy Beans (Cooked)

Navy Beans (Cooked)

15.4g net carbs · 140 cal

Fingerling Potatoes

Fingerling Potatoes

15.5g net carbs · 73 cal

Pickled Beets

15.5g net carbs · 65 cal

A Large Russet Potato

A Large Russet Potato

15.5g net carbs · 77 cal

Irish Rooster Potatoes

Irish Rooster Potatoes

15.8g net carbs · 72 cal

Potato

15.9g net carbs · 74 cal

Russet Potato

16.2g net carbs · 74 cal

Yukon Gold Potato (Raw)

Yukon Gold Potato (Raw)

16.2g net carbs · 74 cal

Maize Cob

16.3g net carbs · 86 cal

Sweet Corn

16.3g net carbs · 86 cal

1 Corn On The Cob

1 Corn On The Cob

16.4g net carbs · 94 cal

1 Ear of Corn

16.7g net carbs · 86 cal

Chinese Chicken And Broccoli

Chinese Chicken And Broccoli

16.9g net carbs · 142 cal

Twice Baked Potato

Twice Baked Potato

16.9g net carbs · 120 cal

Sweet Potato

17.1g net carbs · 86 cal

Pinto Beans Cooked

Pinto Beans Cooked

17.2g net carbs · 143 cal

Potato Skin

17.4g net carbs · 90 cal

Baked Potato Skin

Baked Potato Skin

17.4g net carbs · 90 cal

Lentil Beans

17.9g net carbs · 125 cal

Baked Beans

18.4g net carbs · 108 cal

Large Russet Baked Potato

Large Russet Baked Potato

19g net carbs · 97 cal

Loaded Baked Potato

Loaded Baked Potato

19.1g net carbs · 144 cal

Chickpeas (Garbanzo Beans), cooked

Chickpeas (Garbanzo Beans), cooked

19.5g net carbs · 165 cal

Corn

20g net carbs · 90 cal

Baking Potato

20g net carbs · 107 cal

Corn On Cob

20.4g net carbs · 108 cal

Brown Beans

20.4g net carbs · 162 cal

Tomato Sauce

20.5g net carbs · 95 cal

Macaroni Salad

20.5g net carbs · 246 cal

One Corn on the Cob

One Corn on the Cob

20.6g net carbs · 110 cal

French Fried Potatoes

French Fried Potatoes

20.7g net carbs · 187 cal

Japanese Sweet Potato (baked, medium)

Japanese Sweet Potato (baked, medium)

20.7g net carbs · 100 cal

Browse all 312 vegetables

Lettuce Pumpkin Seed Starbucks Pumpkin Spice K Cups Canned Corn Diet Dr Pepper Chicken Salad Chick Classic Carol Diet Dr Pepper Kale Yellow Bell Pepper Romaine Lettuce Hearts Head Of Lettuce Romain Lettuce Cos (Romaine) Lettuce Napa Cabbage Spinach Cobb Salad Cooked Onion Mini Cucumber Cucumber 1 Cup Lettuce Leaf Sweet Peppers Cullman Al Radishes Iceberg Lettuce Asparagus Celery Celery Stalk Dr Pepper Chicken Salad Chick Mushroom Yellow Squash Zucchini Squash Daikon Radish Zucchini Cooked Asparagus Cooked Cabbage Cooked Romaine Lettuce Celery Stick Portobello Mushroom Portobello Mushrooms Tomato Portabella Mushroom Broccoli Florets Broccolini Mini Cucumber (1 whole)Summer Squash Cucumbers Chicken Salad Bean Chicken Salad 1 Cup Tomatoes High Tomatoes 1 Cup Caesar Salad Mini Sweet Peppers Green Pepper Bell Peppers Green Bell Pepper Zucchini Cauliflower Bean Shoots Cucumber (Medium, Whole)Raw Cauliflower (1 Cup Florets)Cucumber (100g)Sliced Tomatoes Cabbage 1 Cup English Cucumber Portobello Mushroom Grilled Persian Cucumber Tomatoe Greek Salad Blooming Onion Garden Side Salad Spinach Artichoke Dip Radish Roasted Bell Pepper Jalapeno Pepper Pepperoni Red Bell Pepper Red Pepper Cup Of Broccoli Green Onion 1 Cup Broccoli Bean Sprouts Mung Bean Sprouts, Raw Broccoli Canned Green Beans Fried Mushrooms Bean Sprout Cherub Tomatoes Deep Fried Mushrooms Pepper Red Bell Pepper Chicken Caesar Salad Green Bean Okra Fry Cup Of Green Beans Green Beans Cooked Fresh Green Beans Kabocha Squash Snow Peas Steamed Broccoli Snap Peas Starbucks Pumpkin Loaf Keto Creamed Spinach Creamed Spinach Canned Pumpkin Purée (Libby's)Green Beans 1 Cup Delicata Squash Brussel Sprout Green Bean Casserole Enoki Mushrooms Fried Green Tomato Cucumber Without Peel Peace Tea Zero Canned Beets Squash Squash High Tomato Slice Romaine Salad Pumpkin Puree Ranch Salad Dressing Cream Mushroom Soup Pumpkin Mushroom Soup White Onion Pea Lentil Soup Sweet Onion Hot House Tomatoes Yellow Onion Onions Sauteed Beet Split Pea Soup Carrots Raw Large Dr Pepper Large Raw Carrot Peppermint Taco Salad Mcalister'S Deli Panera Broccoli Cheddar Soup Green Peas Canned Pickled Beetroot Café Zupas Tomato Basil Bisque Peanut Onions High Panera Broccoli Cheddar Soup (Large)Onion Red Onion Small Baked Potato Small Potato Pea Soup Autumn Squash Caesar Salad with Dressing Kabocha Squash Carisma Potatoes Field Peas Green Peas Refried Beans Frozen Green Peas, Cooked Acorn Squash Chayote Squash Acorn Squash Pei Wei Asian Chopped Chicken Salad Carrots Black Bean Soup Doctor Pepper Canned Black Beans (drained)Baked Potato Salad Sweet Potato White Spinach Quiche French Onion Soup Okra Cabbage Chili Beans Peanut Shell Mashed Potatoes 1 Cup Cup Mashed Potatoes Edamame Beans String Beans Pinto Bean Pinto Beans 1 Cup Sticky Finger Salad P.F. Chang's Chicken Lettuce Wraps Mung Beans (Cooked)Beetroot Seaweed Salad Taco Salad Cooked Green Lentils (1 Cup)Mushrooms Cooked Lentils (Cooked)Starbucks Peppermint Mocha Fruit Salad Boiled Peanuts Mcalister'S Potato Salad Medium Baked Potato Purple Hull Peas Instant Mashed Potatoes Tomato Soup Small Red Potato Red Beets Cooked Carrot Roasted Potatoes Tomato Paste Potato Salad Mac Salad Mashed Potatoes And Gravy Boiled Potato Lima Beans Mashed Potatoes Navy Beans (Cooked)Fingerling Potatoes Pickled Beets A Large Russet Potato Irish Rooster Potatoes Potato Russet Potato Yukon Gold Potato (Raw)Maize Cob Sweet Corn 1 Corn On The Cob 1 Ear of Corn Chinese Chicken And Broccoli Twice Baked Potato Sweet Potato Pinto Beans Cooked Potato Skin Baked Potato Skin Lentil Beans Baked Beans Large Russet Baked Potato Loaded Baked Potato Chickpeas (Garbanzo Beans), cooked Corn Baking Potato Corn On Cob Brown Beans Tomato Sauce Macaroni Salad One Corn on the Cob French Fried Potatoes Japanese Sweet Potato (baked, medium)Fried Okra Yellow Potatoes Fried Zucchini Ear Corn Sweet Potato Mashed Baked Sweet Potato Potato Tots Potato Wedges 1 Slice Tomato Corn Dog Thousand Island Salad Dressing Onion Ring Lazy Dog Chicken Lettuce Wraps Portobello Mushroom Broccoli Cheddar Soup Kidney Beans Pumpkin Squash Roasted Pumpkin Seeds Pumpkin Seeds In Shell Potato Fried Split Peas Lipton Onion Soup Mix Turkish Salad Mezeh White Beans Red Beans Black Bean Black Eyed Beans Bloomin Onion Kettle Corn Black Eyed Peas Spicy Potato Soft Taco Large Sweet Potato Chickpea Garbanzo Bean Black Lentils Peanut Buster Parfait Lentil Corn Chips Lays Potato Chips Average Baked Potato Super Potato Oles Peanut M&Ms M&M's Peanut Wasabi Peas Roma Tomato Onion Soup Cup Of Corn Potato Chip Air Popped Corn Popping Corn Kernels (Unpopped)Cornmeal Plain Baked Potato White Potato Kfc Mashed Potato Bowl Quaker Crunchy Corn Bran Crunchy Corn Bran Potato Soup Peanut Brittle Spagetti Squash Mashed Potatoes Caramel Corn Saladas Corn High Fun Size Peanut M&M Red Potato Potato 1 Cup Peppermint Patty York Peppermint Patty York Mini Peppermint Patty Jelly Beans Cornstarch Venti Pumpkin Spice

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Frequently asked questions

Which vegetables have the lowest carbs?: The lowest-carb vegetables here are lettuce (0g net carbs), pumpkin seed (0g net carbs), starbucks pumpkin spice k cups (0g net carbs), all per 100 grams.
Which vegetables are keto-friendly?: 148 of these vegetables are keto-friendly: lettuce, pumpkin seed, diet dr pepper, chicken salad chick classic carol, diet dr pepper, kale, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

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