Carbs in Bell Peppers
Keto-friendlyHow many carbs are in bell peppers?
Bell Peppers has 2.9g net carbs per 100g — 4.6g total carbs minus 1.7g fiber — plus 0.8g protein, 0.2g fat, and 20 calories. 1 medium (119g) works out to about 3.5g net carbs and 24 calories. That makes bell peppers very low in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. With this carb count, bell peppers fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium (119g) | 3.5g | 5.5g | 1g | 24 |
| 100 g (3.5 oz) | 2.9g | 4.6g | 0.8g | 20 |
| 1 oz (28 g) | 0.8g | 1.3g | 0.2g | 6 |
How many calories are in bell peppers?
Bell Peppers has 20 calories per 100g. 1 medium (119g) has about 24 calories. That's alongside 0.8g protein, 0.2g fat, and 2.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 20 |
| Total carbs | 4.6g |
| Net carbs | 2.9g |
| Fiber | 1.7g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 2mg |
| Potassium | 150mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bell peppers?
- Bell Peppers has 4.6g of total carbs and 2.9g of net carbs per 100 grams.
- How many net carbs are in bell peppers?
- Bell Peppers has 2.9g of net carbs per 100 grams (total carbs 4.6g minus 1.7g fiber).
- Is bell peppers keto-friendly?
- Yes — with 2.9g net carbs per 100g, bell peppers fits a ketogenic diet in normal portions.
- How many calories are in bell peppers?
- Bell Peppers has 20 calories per 100 grams.
- How many carbs are in 1 medium (119g) of bell peppers?
- 1 medium (119g) of bell peppers (119g) has about 3.5g net carbs, 5.5g total carbs, and 24 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.