Green Bell Pepper Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 medium pepper (119g); per 100 g: 2.9g net carbs, 20 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in green bell pepper?
Green Bell Pepper — 1 medium pepper (119g) — has 3.5g net carbs: 5.5g total carbs minus 2g fiber, plus 1g protein, 0.2g fat, and 24 calories. Per 100g that is 2.9g net carbs (4.6g total carbs, 1.7g fiber) and 20 calories. That makes green bell pepper very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, green bell pepper fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is green bell pepper keto-friendly?
Yes, green bell pepper can fit a keto diet in moderate portions. 1 medium pepper (119g) is 3.5g net carbs (5.5g total carbs − 2g fiber); per 100g that is 2.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium pepper | 3.5g | 5.5g | 1g | 24 |
| 100 g (3.5 oz) | 2.9g | 4.6g | 0.8g | 20 |
| 1 oz (28 g) | 0.8g | 1.3g | 0.2g | 6 |
How many calories are in green bell pepper?
Green Bell Pepper — 1 medium pepper (119g) — has 24 calories, with 1g protein, 0.2g fat, and 3.5g net carbs. Per 100g: 20 calories and 2.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 20 |
| Total carbs | 4.6g |
| Net carbs | 2.9g |
| Fiber | 1.7g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 3mg |
| Potassium | 175mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in green bell pepper?
- Green Bell Pepper (1 medium pepper, 119g) has 5.5g of total carbs and 3.5g of net carbs. Per 100 grams: 4.6g total, 2.9g net.
- How many net carbs are in green bell pepper?
- Green Bell Pepper has 3.5g of net carbs per 1 medium pepper (119g) — 5.5g total carbs minus 2g fiber.
- Is green bell pepper keto-friendly?
- Yes, green bell pepper can fit a keto diet in moderate portions. 1 medium pepper (119g) is 3.5g net carbs (5.5g total carbs − 2g fiber); per 100g that is 2.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in green bell pepper?
- Green Bell Pepper (1 medium pepper, 119g) has 24 calories; that is 20 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.