Carbs in Green Bell Pepper
Keto-friendlyHow many carbs are in green bell pepper?
Green Bell Pepper has 2.9g net carbs per 100g — 4.6g total carbs minus 1.7g fiber — plus 0.8g protein, 0.2g fat, and 20 calories. 1 medium pepper (119g) works out to about 3.5g net carbs and 24 calories. That makes green bell pepper very low in net carbs and lower than the typical vegetable, which averages about 18.4g net carbs per 100g. With this carb count, green bell pepper fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Tracking green bell pepper on keto?
Snap a photo and CarbMeNot logs the 2.9g net carbs in green bell pepper — and everything else you eat — automatically. No database searching, no guessing.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is green bell pepper keto-friendly?
Yes — green bell pepper is keto-friendly. It has 2.9g net carbs per 100g (4.6g total carbs − 1.7g fiber). A typical serving — 1 medium pepper (119g) — is about 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 medium pepper | 3.5g | 5.5g | 1g | 24 |
| 100 g (3.5 oz) | 2.9g | 4.6g | 0.8g | 20 |
| 1 oz (28 g) | 0.8g | 1.3g | 0.2g | 6 |
How many calories are in green bell pepper?
Green Bell Pepper has 20 calories per 100g. 1 medium pepper (119g) has about 24 calories. That's alongside 0.8g protein, 0.2g fat, and 2.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 20 |
| Total carbs | 4.6g |
| Net carbs | 2.9g |
| Fiber | 1.7g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 0.8g |
| Fat | 0.2g |
| Sodium | 3mg |
| Potassium | 175mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log green bell pepper in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in green bell pepper?
- Green Bell Pepper has 4.6g of total carbs and 2.9g of net carbs per 100 grams.
- How many net carbs are in green bell pepper?
- Green Bell Pepper has 2.9g of net carbs per 100 grams (total carbs 4.6g minus 1.7g fiber).
- Is green bell pepper keto-friendly?
- Yes — green bell pepper is keto-friendly. It has 2.9g net carbs per 100g (4.6g total carbs − 1.7g fiber). A typical serving — 1 medium pepper (119g) — is about 3.5g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in green bell pepper?
- Green Bell Pepper has 20 calories per 100 grams.
- How many carbs are in 1 medium pepper?
- 1 medium pepper (119g) has about 3.5g net carbs, 5.5g total carbs, and 24 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.