Carbs in Asparagus Cooked
Keto-friendlyAsparagus Cooked (per 100 g) contains 4.1g total carbs, 2.1g net carbs, 0.2g fat, 2.4g protein, and 22 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
2.1g
Net carbs
4.1g
Total carbs
2g
Fiber
2.4g
Protein
0.2g
Fat
22
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2.1g | 4.1g | 2.4g | 22 |
| 1 oz (28 g) | 0.6g | 1.1g | 0.7g | 6 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 22 |
| Total carbs | 4.1g |
| Net carbs | 2.1g |
| Fiber | 2g |
| Sugar | 1.3g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.2g |
| Sodium | 14mg |
| Potassium | 224mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log asparagus cooked in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in asparagus cooked?
- Asparagus Cooked has 4.1g of total carbs and 2.1g of net carbs per 100 grams.
- How many net carbs are in asparagus cooked?
- Asparagus Cooked has 2.1g of net carbs per 100 grams (total carbs 4.1g minus 2g fiber).
- Is asparagus cooked keto-friendly?
- Yes — with 2.1g net carbs per 100g, asparagus cooked fits a ketogenic diet in normal portions.
- How many calories are in asparagus cooked?
- Asparagus Cooked has 22 calories per 100 grams.
