Carbs in Yellow Squash
Keto-friendlyHow many carbs are in yellow squash?
Yellow Squash has 2g net carbs per 100g — 3g total carbs minus 1g fiber — plus 1g protein, 0g fat, and 16 calories. That makes yellow squash very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, yellow squash fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is yellow squash keto-friendly?
Yes — yellow squash is keto-friendly. It has 2g net carbs per 100g (3g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 2g | 3g | 1g | 16 |
| 1 oz (28 g) | 0.6g | 0.8g | 0.3g | 4 |
How many calories are in yellow squash?
Yellow Squash has 16 calories per 100g. That's alongside 1g protein, 0g fat, and 2g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 16 |
| Total carbs | 3g |
| Net carbs | 2g |
| Fiber | 1g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0g |
| Sodium | 10mg |
| Potassium | 0mg |
Source: Open Food Facts (Market Fresh Produce Llc). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yellow squash?
- Yellow Squash has 3g of total carbs and 2g of net carbs per 100 grams.
- How many net carbs are in yellow squash?
- Yellow Squash has 2g of net carbs per 100 grams (total carbs 3g minus 1g fiber).
- Is yellow squash keto-friendly?
- Yes — yellow squash is keto-friendly. It has 2g net carbs per 100g (3g total carbs − 1g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in yellow squash?
- Yellow Squash has 16 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.