Carbs in Bean Sprouts
How many carbs are in bean sprouts?
Bean Sprouts has 3.9g net carbs per 100g — 5.8g total carbs minus 1.9g fiber — plus 2.9g protein, 0g fat, and 30 calories. 1 cup (104g) works out to about 4.1g net carbs and 31 calories. That makes bean sprouts relatively low in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, bean sprouts is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Bean Sprouts runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is bean sprouts keto-friendly?
Yes, bean sprouts can fit a keto diet in moderate portions. It has 3.9g net carbs per 100g (5.8g total carbs − 1.9g fiber). A typical serving — 1 cup (104g) — is about 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (104g) | 4.1g | 6g | 3g | 31 |
| 100 g (3.5 oz) | 3.9g | 5.8g | 2.9g | 30 |
| 1 oz (28 g) | 1.1g | 1.6g | 0.8g | 8 |
How many calories are in bean sprouts?
Bean Sprouts has 30 calories per 100g. 1 cup (104g) has about 31 calories. That's alongside 2.9g protein, 0g fat, and 3.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 30 |
| Total carbs | 5.8g |
| Net carbs | 3.9g |
| Fiber | 1.9g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 2.9g |
| Fat | 0g |
| Sodium | 6mg |
| Potassium | 149mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bean sprouts?
- Bean Sprouts has 5.8g of total carbs and 3.9g of net carbs per 100 grams.
- How many net carbs are in bean sprouts?
- Bean Sprouts has 3.9g of net carbs per 100 grams (total carbs 5.8g minus 1.9g fiber).
- Is bean sprouts keto-friendly?
- Yes, bean sprouts can fit a keto diet in moderate portions. It has 3.9g net carbs per 100g (5.8g total carbs − 1.9g fiber). A typical serving — 1 cup (104g) — is about 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in bean sprouts?
- Bean Sprouts has 30 calories per 100 grams.
- How many carbs are in 1 cup (104g) of bean sprouts?
- 1 cup (104g) of bean sprouts (104g) has about 4.1g net carbs, 6g total carbs, and 31 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.