Carbs in Broccoli
Keto-friendlyBroccoli (per 100 g) contains 6.6g total carbs, 4g net carbs, 0.4g fat, 2.8g protein, and 34 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4g
Net carbs
6.6g
Total carbs
2.6g
Fiber
2.8g
Protein
0.4g
Fat
34
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup chopped | 3.6g | 6g | 2.5g | 31 |
| 100 g (3.5 oz) | 4g | 6.6g | 2.8g | 34 |
| 1 oz (28 g) | 1.1g | 1.8g | 0.8g | 10 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 34 |
| Total carbs | 6.6g |
| Net carbs | 4g |
| Fiber | 2.6g |
| Sugar | 1.7g |
| Sugar alcohols | 0g |
| Protein | 2.8g |
| Fat | 0.4g |
| Sodium | 33mg |
| Potassium | 316mg |
Source: USDA FoodData Central (Foundation). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in broccoli?
- Broccoli has 6.6g of total carbs and 4g of net carbs per 100 grams.
- How many net carbs are in broccoli?
- Broccoli has 4g of net carbs per 100 grams (total carbs 6.6g minus 2.6g fiber).
- Is broccoli keto-friendly?
- Yes — with 4g net carbs per 100g, broccoli fits a ketogenic diet in normal portions.
- How many calories are in broccoli?
- Broccoli has 34 calories per 100 grams.
- How many carbs are in 1 cup chopped of broccoli?
- 1 cup chopped of broccoli (91g) has about 3.6g net carbs, 6g total carbs, and 31 calories.
