Carbs in Roasted Pumpkin Seeds
Roasted Pumpkin Seeds (per 100 g) contains 53.8g total carbs, 35.4g net carbs, 19.4g fat, 18.6g protein, and 446 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35.4g
Net carbs
53.8g
Total carbs
18.4g
Fiber
18.6g
Protein
19.4g
Fat
446
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35.4g | 53.8g | 18.6g | 446 |
| 1 oz (28 g) | 9.9g | 15.1g | 5.2g | 125 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 446 |
| Total carbs | 53.8g |
| Net carbs | 35.4g |
| Fiber | 18.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 18.6g |
| Fat | 19.4g |
| Sodium | 18mg |
| Potassium | 919mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in roasted pumpkin seeds?
- Roasted Pumpkin Seeds has 53.8g of total carbs and 35.4g of net carbs per 100 grams.
- How many net carbs are in roasted pumpkin seeds?
- Roasted Pumpkin Seeds has 35.4g of net carbs per 100 grams (total carbs 53.8g minus 18.4g fiber).
- Is roasted pumpkin seeds keto-friendly?
- Roasted Pumpkin Seeds has 35.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in roasted pumpkin seeds?
- Roasted Pumpkin Seeds has 446 calories per 100 grams.
