Carbs in Split Peas
Split Peas (per 100 g) contains 61.6g total carbs, 39.4g net carbs, 3.9g fat, 23.1g protein, and 364 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
39.4g
Net carbs
61.6g
Total carbs
22.2g
Fiber
23.1g
Protein
3.9g
Fat
364
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.4g | 61.6g | 23.1g | 364 |
| 1 oz (28 g) | 11g | 17.2g | 6.5g | 102 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 364 |
| Total carbs | 61.6g |
| Net carbs | 39.4g |
| Fiber | 22.2g |
| Sugar | 3.1g |
| Sugar alcohols | 0g |
| Protein | 23.1g |
| Fat | 3.9g |
| Sodium | 5mg |
| Potassium | 852mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in split peas?
- Split Peas has 61.6g of total carbs and 39.4g of net carbs per 100 grams.
- How many net carbs are in split peas?
- Split Peas has 39.4g of net carbs per 100 grams (total carbs 61.6g minus 22.2g fiber).
- Is split peas keto-friendly?
- Split Peas has 39.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in split peas?
- Split Peas has 364 calories per 100 grams.
