Carbs in Broccoli Cheddar Soup
Broccoli Cheddar Soup (per 100 g) contains 30.4g total carbs, 29.3g net carbs, 8.6g fat, 8.9g protein, and 235 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
29.3g
Net carbs
30.4g
Total carbs
1.1g
Fiber
8.9g
Protein
8.6g
Fat
235
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 29.3g | 30.4g | 8.9g | 235 |
| 1 oz (28 g) | 8.2g | 8.5g | 2.5g | 66 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 235 |
| Total carbs | 30.4g |
| Net carbs | 29.3g |
| Fiber | 1.1g |
| Sugar | 7.6g |
| Sugar alcohols | 0g |
| Protein | 8.9g |
| Fat | 8.6g |
| Sodium | 346mg |
| Potassium | 188mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log broccoli cheddar soup in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in broccoli cheddar soup?
- Broccoli Cheddar Soup has 30.4g of total carbs and 29.3g of net carbs per 100 grams.
- How many net carbs are in broccoli cheddar soup?
- Broccoli Cheddar Soup has 29.3g of net carbs per 100 grams (total carbs 30.4g minus 1.1g fiber).
- Is broccoli cheddar soup keto-friendly?
- Broccoli Cheddar Soup has 29.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in broccoli cheddar soup?
- Broccoli Cheddar Soup has 235 calories per 100 grams.
