Carbs in Boiled Peanuts
Boiled Peanuts (per 100 g) contains 21.3g total carbs, 12.5g net carbs, 22g fat, 13.5g protein, and 318 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.5g
Net carbs
21.3g
Total carbs
8.8g
Fiber
13.5g
Protein
22g
Fat
318
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.5g | 21.3g | 13.5g | 318 |
| 1 oz (28 g) | 3.5g | 6g | 3.8g | 89 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 318 |
| Total carbs | 21.3g |
| Net carbs | 12.5g |
| Fiber | 8.8g |
| Sugar | 2.5g |
| Sugar alcohols | 0g |
| Protein | 13.5g |
| Fat | 22g |
| Sodium | 751mg |
| Potassium | 180mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in boiled peanuts?
- Boiled Peanuts has 21.3g of total carbs and 12.5g of net carbs per 100 grams.
- How many net carbs are in boiled peanuts?
- Boiled Peanuts has 12.5g of net carbs per 100 grams (total carbs 21.3g minus 8.8g fiber).
- Is boiled peanuts keto-friendly?
- Boiled Peanuts has 12.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in boiled peanuts?
- Boiled Peanuts has 318 calories per 100 grams.
