Carbs in Fruit Salad
Fruit Salad (per 100 g) contains 13.9g total carbs, 12.4g net carbs, 0.2g fat, 0.6g protein, and 59 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.4g
Net carbs
13.9g
Total carbs
1.5g
Fiber
0.6g
Protein
0.2g
Fat
59
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.4g | 13.9g | 0.6g | 59 |
| 1 oz (28 g) | 3.5g | 3.9g | 0.2g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 59 |
| Total carbs | 13.9g |
| Net carbs | 12.4g |
| Fiber | 1.5g |
| Sugar | 10.4g |
| Sugar alcohols | 0g |
| Protein | 0.6g |
| Fat | 0.2g |
| Sodium | 4mg |
| Potassium | 190mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fruit salad?
- Fruit Salad has 13.9g of total carbs and 12.4g of net carbs per 100 grams.
- How many net carbs are in fruit salad?
- Fruit Salad has 12.4g of net carbs per 100 grams (total carbs 13.9g minus 1.5g fiber).
- Is fruit salad keto-friendly?
- Fruit Salad has 12.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in fruit salad?
- Fruit Salad has 59 calories per 100 grams.
