Carbs in Mushrooms Cooked
Mushrooms Cooked (per 100 g) contains 14.4g total carbs, 12.3g net carbs, 0.2g fat, 1.6g protein, and 56 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.3g
Net carbs
14.4g
Total carbs
2.1g
Fiber
1.6g
Protein
0.2g
Fat
56
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.3g | 14.4g | 1.6g | 56 |
| 1 oz (28 g) | 3.4g | 4g | 0.4g | 16 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 56 |
| Total carbs | 14.4g |
| Net carbs | 12.3g |
| Fiber | 2.1g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 1.6g |
| Fat | 0.2g |
| Sodium | 4mg |
| Potassium | 117mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mushrooms cooked?
- Mushrooms Cooked has 14.4g of total carbs and 12.3g of net carbs per 100 grams.
- How many net carbs are in mushrooms cooked?
- Mushrooms Cooked has 12.3g of net carbs per 100 grams (total carbs 14.4g minus 2.1g fiber).
- Is mushrooms cooked keto-friendly?
- Mushrooms Cooked has 12.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in mushrooms cooked?
- Mushrooms Cooked has 56 calories per 100 grams.
