Carbs in Medium Baked Potato
Medium Baked Potato (per 100 g) contains 15g total carbs, 12.7g net carbs, 2.3g fat, 2.2g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12.7g
Net carbs
15g
Total carbs
2.3g
Fiber
2.2g
Protein
2.3g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12.7g | 15g | 2.2g | 94 |
| 1 oz (28 g) | 3.6g | 4.2g | 0.6g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 15g |
| Net carbs | 12.7g |
| Fiber | 2.3g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 2.2g |
| Fat | 2.3g |
| Sodium | 360mg |
| Potassium | 0mg |
Source: Open Food Facts (Holstensegen). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in medium baked potato?
- Medium Baked Potato has 15g of total carbs and 12.7g of net carbs per 100 grams.
- How many net carbs are in medium baked potato?
- Medium Baked Potato has 12.7g of net carbs per 100 grams (total carbs 15g minus 2.3g fiber).
- Is medium baked potato keto-friendly?
- Medium Baked Potato has 12.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in medium baked potato?
- Medium Baked Potato has 94 calories per 100 grams.
