Carbs in Mung Beans (Cooked)
How many carbs are in mung beans (cooked)?
Mung Beans (Cooked) has 11.9g net carbs per 100g — 18.8g total carbs minus 6.9g fiber — plus 6.9g protein, 0g fat, and 105 calories. 1/2 cup (101g) works out to about 12g net carbs and 106 calories. That makes mung beans (cooked) moderate in net carbs and lower than the typical vegetable, which averages about 17.8g net carbs per 100g. At this carb count, mung beans (cooked) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in mung beans (cooked)?
Mung Beans (Cooked) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mung beans (cooked) keto-friendly?
Mung Beans (Cooked) is borderline for keto — it works only in small portions. It has 11.9g net carbs per 100g (18.8g total carbs − 6.9g fiber). A typical serving — 1/2 cup (101g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1/2 cup (101g) | 12g | 19g | 7g | 106 |
| 100 g (3.5 oz) | 11.9g | 18.8g | 6.9g | 105 |
| 1 oz (28 g) | 3.3g | 5.3g | 1.9g | 29 |
How many calories are in mung beans (cooked)?
Mung Beans (Cooked) has 105 calories per 100g. 1/2 cup (101g) has about 106 calories. That's alongside 6.9g protein, 0g fat, and 11.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 105 |
| Total carbs | 18.8g |
| Net carbs | 11.9g |
| Fiber | 6.9g |
| Sugar | 2g |
| Sugar alcohols | 0g |
| Protein | 6.9g |
| Fat | 0g |
| Sodium | 2mg |
| Potassium | 246mg |
Source: Manufacturer-reported values (protein). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log mung beans (cooked) in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in mung beans (cooked)?
- Mung Beans (Cooked) has 18.8g of total carbs and 11.9g of net carbs per 100 grams.
- How many net carbs are in mung beans (cooked)?
- Mung Beans (Cooked) has 11.9g of net carbs per 100 grams (total carbs 18.8g minus 6.9g fiber).
- Is mung beans (cooked) keto-friendly?
- Mung Beans (Cooked) is borderline for keto — it works only in small portions. It has 11.9g net carbs per 100g (18.8g total carbs − 6.9g fiber). A typical serving — 1/2 cup (101g) — is about 12g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mung beans (cooked)?
- Mung Beans (Cooked) has 105 calories per 100 grams.
- How many carbs are in 1/2 cup (101g) of mung beans (cooked)?
- 1/2 cup (101g) of mung beans (cooked) (101g) has about 12g net carbs, 19g total carbs, and 106 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.