How many net carbs are in p.f. chang's chicken lettuce wraps?

P.F. Chang's Chicken Lettuce Wraps has 11.9g of net carbs per 100 grams (total carbs 13.1g minus 1.2g fiber).

Is p.f. chang's chicken lettuce wraps keto-friendly?

P.F. Chang's Chicken Lettuce Wraps has 11.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.

How many carbs are in 4 wraps appetizer (~320g)?

4 wraps appetizer (~320g) (320g) has about 38.1g net carbs, 41.9g total carbs, and 419 calories.

Carbs in P.F. Chang's Chicken Lettuce Wraps

How many carbs are in p.f. chang's chicken lettuce wraps?

P.F. Chang's Chicken Lettuce Wraps has 11.9g net carbs per 100g — 13.1g total carbs minus 1.2g fiber — plus 12.5g protein, 2.8g fat, and 131 calories. 4 wraps appetizer (~320g) works out to about 38.1g net carbs and 419 calories. That makes p.f. chang's chicken lettuce wraps moderate in net carbs and lower than the typical vegetable, which averages about 18.6g net carbs per 100g. At this carb count, p.f. chang's chicken lettuce wraps is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

Keeping an eye on carbs in p.f. chang's chicken lettuce wraps?

P.F. Chang's Chicken Lettuce Wraps runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

11.9g

Net carbs

13.1g

Total carbs

1.2g

Fiber

12.5g

Protein

2.8g

Fat

131

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
4 wraps appetizer (~320g)	38.1g	41.9g	40g	419
100 g (3.5 oz)	11.9g	13.1g	12.5g	131
1 oz (28 g)	3.3g	3.7g	3.5g	37

How many calories are in p.f. chang's chicken lettuce wraps?

P.F. Chang's Chicken Lettuce Wraps has 131 calories per 100g. 4 wraps appetizer (~320g) has about 419 calories. That's alongside 12.5g protein, 2.8g fat, and 11.9g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	131
Total carbs	13.1g
Net carbs	11.9g
Fiber	1.2g
Sugar	6.2g
Sugar alcohols	0g
Protein	12.5g
Fat	2.8g
Sodium	641mg
Potassium	188mg

Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in p.f. chang's chicken lettuce wraps?: P.F. Chang's Chicken Lettuce Wraps has 13.1g of total carbs and 11.9g of net carbs per 100 grams.
How many net carbs are in p.f. chang's chicken lettuce wraps?: P.F. Chang's Chicken Lettuce Wraps has 11.9g of net carbs per 100 grams (total carbs 13.1g minus 1.2g fiber).
Is p.f. chang's chicken lettuce wraps keto-friendly?: P.F. Chang's Chicken Lettuce Wraps has 11.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
How many calories are in p.f. chang's chicken lettuce wraps?: P.F. Chang's Chicken Lettuce Wraps has 131 calories per 100 grams.
How many carbs are in 4 wraps appetizer (~320g)?: 4 wraps appetizer (~320g) (320g) has about 38.1g net carbs, 41.9g total carbs, and 419 calories.

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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.