Carbs in Beetroot
Beetroot (per 100 g) contains 12g total carbs, 12g net carbs, 0.4g fat, 1.3g protein, and 54 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
12g
Net carbs
12g
Total carbs
0g
Fiber
1.3g
Protein
0.4g
Fat
54
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 12g | 12g | 1.3g | 54 |
| 1 oz (28 g) | 3.4g | 3.4g | 0.4g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 12g |
| Net carbs | 12g |
| Fiber | 0g |
| Sugar | 9g |
| Sugar alcohols | 0g |
| Protein | 1.3g |
| Fat | 0.4g |
| Sodium | 44mg |
| Potassium | 0mg |
Source: Open Food Facts (The Lincolnshire Beetroot Co.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in beetroot?
- Beetroot has 12g of total carbs and 12g of net carbs per 100 grams.
- How many net carbs are in beetroot?
- Beetroot has 12g of net carbs per 100 grams (total carbs 12g minus 0g fiber).
- Is beetroot keto-friendly?
- Beetroot has 12g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in beetroot?
- Beetroot has 54 calories per 100 grams.
