Carbs in Maize Cob
Maize Cob (per 100 g) contains 19g total carbs, 16.3g net carbs, 1.2g fat, 3.2g protein, and 86 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.3g
Net carbs
19g
Total carbs
2.7g
Fiber
3.2g
Protein
1.2g
Fat
86
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.3g | 19g | 3.2g | 86 |
| 1 oz (28 g) | 4.6g | 5.3g | 0.9g | 24 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 86 |
| Total carbs | 19g |
| Net carbs | 16.3g |
| Fiber | 2.7g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 3.2g |
| Fat | 1.2g |
| Sodium | 15mg |
| Potassium | 0mg |
Source: Open Food Facts (USDAHouston Food Bank). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in maize cob?
- Maize Cob has 19g of total carbs and 16.3g of net carbs per 100 grams.
- How many net carbs are in maize cob?
- Maize Cob has 16.3g of net carbs per 100 grams (total carbs 19g minus 2.7g fiber).
- Is maize cob keto-friendly?
- Maize Cob has 16.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in maize cob?
- Maize Cob has 86 calories per 100 grams.
