Carbs in Potato
Potato (per 100 g) contains 17.5g total carbs, 15.9g net carbs, 0.1g fat, 1.8g protein, and 74 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
15.9g
Net carbs
17.5g
Total carbs
1.6g
Fiber
1.8g
Protein
0.1g
Fat
74
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 15.9g | 17.5g | 1.8g | 74 |
| 1 oz (28 g) | 4.5g | 4.9g | 0.5g | 21 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 74 |
| Total carbs | 17.5g |
| Net carbs | 15.9g |
| Fiber | 1.6g |
| Sugar | 0.8g |
| Sugar alcohols | 0g |
| Protein | 1.8g |
| Fat | 0.1g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (oaklands). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in potato?
- Potato has 17.5g of total carbs and 15.9g of net carbs per 100 grams.
- How many net carbs are in potato?
- Potato has 15.9g of net carbs per 100 grams (total carbs 17.5g minus 1.6g fiber).
- Is potato keto-friendly?
- Potato has 15.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in potato?
- Potato has 74 calories per 100 grams.
