Carbs in 1 Corn On The Cob
1 Corn On The Cob (per 100 g) contains 18.8g total carbs, 16.4g net carbs, 0.6g fat, 2.4g protein, and 94 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
16.4g
Net carbs
18.8g
Total carbs
2.4g
Fiber
2.4g
Protein
0.6g
Fat
94
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 16.4g | 18.8g | 2.4g | 94 |
| 1 oz (28 g) | 4.6g | 5.3g | 0.7g | 26 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 94 |
| Total carbs | 18.8g |
| Net carbs | 16.4g |
| Fiber | 2.4g |
| Sugar | 3.5g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 0.6g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Great Value). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 corn on the cob?
- 1 Corn On The Cob has 18.8g of total carbs and 16.4g of net carbs per 100 grams.
- How many net carbs are in 1 corn on the cob?
- 1 Corn On The Cob has 16.4g of net carbs per 100 grams (total carbs 18.8g minus 2.4g fiber).
- Is 1 corn on the cob keto-friendly?
- 1 Corn On The Cob has 16.4g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 corn on the cob?
- 1 Corn On The Cob has 94 calories per 100 grams.
