Carbs in Pumpkin
Keto-friendlyPumpkin (per 100 g) contains 6.5g total carbs, 6g net carbs, 0.1g fat, 1g protein, and 26 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
6g
Net carbs
6.5g
Total carbs
0.5g
Fiber
1g
Protein
0.1g
Fat
26
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 6g | 6.5g | 1g | 26 |
| 1 oz (28 g) | 1.7g | 1.8g | 0.3g | 7 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 26 |
| Total carbs | 6.5g |
| Net carbs | 6g |
| Fiber | 0.5g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 1g |
| Fat | 0.1g |
| Sodium | 1mg |
| Potassium | 340mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pumpkin?
- Pumpkin has 6.5g of total carbs and 6g of net carbs per 100 grams.
- How many net carbs are in pumpkin?
- Pumpkin has 6g of net carbs per 100 grams (total carbs 6.5g minus 0.5g fiber).
- Is pumpkin keto-friendly?
- Yes — with 6g net carbs per 100g, pumpkin fits a ketogenic diet in normal portions.
- How many calories are in pumpkin?
- Pumpkin has 26 calories per 100 grams.
