Carbs in Black Bean
Black Bean (per 100 g) contains 62.4g total carbs, 46.9g net carbs, 1.4g fat, 21.6g protein, and 341 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
46.9g
Net carbs
62.4g
Total carbs
15.5g
Fiber
21.6g
Protein
1.4g
Fat
341
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 46.9g | 62.4g | 21.6g | 341 |
| 1 oz (28 g) | 13.1g | 17.5g | 6g | 95 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 341 |
| Total carbs | 62.4g |
| Net carbs | 46.9g |
| Fiber | 15.5g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 21.6g |
| Fat | 1.4g |
| Sodium | 5mg |
| Potassium | 1480mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black bean?
- Black Bean has 62.4g of total carbs and 46.9g of net carbs per 100 grams.
- How many net carbs are in black bean?
- Black Bean has 46.9g of net carbs per 100 grams (total carbs 62.4g minus 15.5g fiber).
- Is black bean keto-friendly?
- Black Bean has 46.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in black bean?
- Black Bean has 341 calories per 100 grams.
