Carbs in Black Eyed Peas
How many carbs are in black eyed peas?
Black Eyed Peas has 48.6g net carbs per 100g — 60g total carbs minus 11.4g fiber — plus 22.9g protein, 0g fat, and 314 calories. That makes black eyed peas high in net carbs and higher than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, black eyed peas is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is black eyed peas keto-friendly?
Black Eyed Peas is generally not keto-friendly. It has 48.6g net carbs per 100g (60g total carbs − 11.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 48.6g | 60g | 22.9g | 314 |
| 1 oz (28 g) | 13.6g | 16.8g | 6.4g | 88 |
How many calories are in black eyed peas?
Black Eyed Peas has 314 calories per 100g. That's alongside 22.9g protein, 0g fat, and 48.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 314 |
| Total carbs | 60g |
| Net carbs | 48.6g |
| Fiber | 11.4g |
| Sugar | 5.7g |
| Sugar alcohols | 0g |
| Protein | 22.9g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Great Value). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black eyed peas?
- Black Eyed Peas has 60g of total carbs and 48.6g of net carbs per 100 grams.
- How many net carbs are in black eyed peas?
- Black Eyed Peas has 48.6g of net carbs per 100 grams (total carbs 60g minus 11.4g fiber).
- Is black eyed peas keto-friendly?
- Black Eyed Peas is generally not keto-friendly. It has 48.6g net carbs per 100g (60g total carbs − 11.4g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in black eyed peas?
- Black Eyed Peas has 314 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.