Carbs in Potato Tots
How many carbs are in potato tots?
Potato Tots has 22.6g net carbs per 100g — 25g total carbs minus 2.4g fiber — plus 2.4g protein, 9.5g fat, and 190 calories. About 9 pieces (84g) works out to about 19g net carbs and 160 calories. That makes potato tots high in net carbs and about average for the typical vegetable, which averages about 19.0g net carbs per 100g. At this carb count, potato tots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Free · no signup · ★ 4.7Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| About 9 pieces | 19g | 21g | 2g | 160 |
| 100 g (3.5 oz) | 22.6g | 25g | 2.4g | 190 |
| 1 oz (28 g) | 6.3g | 7g | 0.7g | 53 |
How many calories are in potato tots?
Potato Tots has 190 calories per 100g. About 9 pieces (84g) has about 160 calories. That's alongside 2.4g protein, 9.5g fat, and 22.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 25g |
| Net carbs | 22.6g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 369mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in potato tots?
- Potato Tots has 25g of total carbs and 22.6g of net carbs per 100 grams.
- How many net carbs are in potato tots?
- Potato Tots has 22.6g of net carbs per 100 grams (total carbs 25g minus 2.4g fiber).
- Is potato tots keto-friendly?
- Potato Tots has 22.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in potato tots?
- Potato Tots has 190 calories per 100 grams.
- How many carbs are in about 9 pieces of potato tots?
- About 9 pieces of potato tots (84g) has about 19g net carbs, 21g total carbs, and 160 calories.
