Potato Tots Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per About 9 pieces (84g); per 100 g: 22.6g net carbs, 190 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in potato tots?
Potato Tots — About 9 pieces (84g) — has 19g net carbs: 21g total carbs minus 2g fiber, plus 2g protein, 8g fat, and 160 calories. Per 100g that is 22.6g net carbs (25g total carbs, 2.4g fiber) and 190 calories. That makes potato tots high in net carbs and about average for the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, potato tots is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is potato tots keto-friendly?
Potato Tots is generally not keto-friendly. About 9 pieces (84g) is 19g net carbs (21g total carbs − 2g fiber); per 100g that is 22.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in potato tots?
Potato Tots runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| About 9 pieces | 19g | 21g | 2g | 160 |
| 100 g (3.5 oz) | 22.6g | 25g | 2.4g | 190 |
| 1 oz (28 g) | 6.3g | 7g | 0.7g | 53 |
How many calories are in potato tots?
Potato Tots — About 9 pieces (84g) — has 160 calories, with 2g protein, 8g fat, and 19g net carbs. Per 100g: 190 calories and 22.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 190 |
| Total carbs | 25g |
| Net carbs | 22.6g |
| Fiber | 2.4g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 2.4g |
| Fat | 9.5g |
| Sodium | 369mg |
| Potassium | 333mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in potato tots?
- Potato Tots (About 9 pieces, 84g) has 21g of total carbs and 19g of net carbs. Per 100 grams: 25g total, 22.6g net.
- How many net carbs are in potato tots?
- Potato Tots has 19g of net carbs per About 9 pieces (84g) — 21g total carbs minus 2g fiber.
- Is potato tots keto-friendly?
- Potato Tots is generally not keto-friendly. About 9 pieces (84g) is 19g net carbs (21g total carbs − 2g fiber); per 100g that is 22.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in potato tots?
- Potato Tots (About 9 pieces, 84g) has 160 calories; that is 190 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.