Carbs in Popping Corn Kernels (Unpopped)
How many carbs are in popping corn kernels (unpopped)?
Popping Corn Kernels (Unpopped) has 64.3g net carbs per 100g — 75g total carbs minus 10.7g fiber — plus 10.7g protein, 5.4g fat, and 357 calories. 2 tbsp unpopped (28g) works out to about 18g net carbs and 100 calories. That makes popping corn kernels (unpopped) high in net carbs and higher than the typical vegetable, which averages about 18.4g net carbs per 100g. At this carb count, popping corn kernels (unpopped) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in popping corn kernels (unpopped)?
Popping Corn Kernels (Unpopped) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is popping corn kernels (unpopped) keto-friendly?
Popping Corn Kernels (Unpopped) is generally not keto-friendly. It has 64.3g net carbs per 100g (75g total carbs − 10.7g fiber). A typical serving — 2 tbsp unpopped (28g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 2 tbsp unpopped (28g) | 18g | 21g | 3g | 100 |
| 100 g (3.5 oz) | 64.3g | 75g | 10.7g | 357 |
| 1 oz (28 g) | 18g | 21g | 3g | 100 |
How many calories are in popping corn kernels (unpopped)?
Popping Corn Kernels (Unpopped) has 357 calories per 100g. 2 tbsp unpopped (28g) has about 100 calories. That's alongside 10.7g protein, 5.4g fat, and 64.3g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 357 |
| Total carbs | 75g |
| Net carbs | 64.3g |
| Fiber | 10.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10.7g |
| Fat | 5.4g |
| Sodium | 0mg |
| Potassium | 286mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in popping corn kernels (unpopped)?
- Popping Corn Kernels (Unpopped) has 75g of total carbs and 64.3g of net carbs per 100 grams.
- How many net carbs are in popping corn kernels (unpopped)?
- Popping Corn Kernels (Unpopped) has 64.3g of net carbs per 100 grams (total carbs 75g minus 10.7g fiber).
- Is popping corn kernels (unpopped) keto-friendly?
- Popping Corn Kernels (Unpopped) is generally not keto-friendly. It has 64.3g net carbs per 100g (75g total carbs − 10.7g fiber). A typical serving — 2 tbsp unpopped (28g) — is about 18g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in popping corn kernels (unpopped)?
- Popping Corn Kernels (Unpopped) has 357 calories per 100 grams.
- How many carbs are in 2 tbsp unpopped (28g) of popping corn kernels (unpopped)?
- 2 tbsp unpopped (28g) of popping corn kernels (unpopped) (28g) has about 18g net carbs, 21g total carbs, and 100 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.