Carbs in Cornmeal
Cornmeal (per 100 g) contains 78.9g total carbs, 65.7g net carbs, 3.9g fat, 7.9g protein, and 368 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
65.7g
Net carbs
78.9g
Total carbs
13.2g
Fiber
7.9g
Protein
3.9g
Fat
368
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 65.7g | 78.9g | 7.9g | 368 |
| 1 oz (28 g) | 18.4g | 22.1g | 2.2g | 103 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 368 |
| Total carbs | 78.9g |
| Net carbs | 65.7g |
| Fiber | 13.2g |
| Sugar | 2.6g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 3.9g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cornmeal?
- Cornmeal has 78.9g of total carbs and 65.7g of net carbs per 100 grams.
- How many net carbs are in cornmeal?
- Cornmeal has 65.7g of net carbs per 100 grams (total carbs 78.9g minus 13.2g fiber).
- Is cornmeal keto-friendly?
- Cornmeal has 65.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cornmeal?
- Cornmeal has 368 calories per 100 grams.
