Carbs in Air Popped Corn
Air Popped Corn (per 100 g) contains 77.8g total carbs, 63.3g net carbs, 4.5g fat, 12.9g protein, and 387 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
63.3g
Net carbs
77.8g
Total carbs
14.5g
Fiber
12.9g
Protein
4.5g
Fat
387
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 63.3g | 77.8g | 12.9g | 387 |
| 1 oz (28 g) | 17.7g | 21.8g | 3.6g | 108 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 387 |
| Total carbs | 77.8g |
| Net carbs | 63.3g |
| Fiber | 14.5g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 4.5g |
| Sodium | 8mg |
| Potassium | 329mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in air popped corn?
- Air Popped Corn has 77.8g of total carbs and 63.3g of net carbs per 100 grams.
- How many net carbs are in air popped corn?
- Air Popped Corn has 63.3g of net carbs per 100 grams (total carbs 77.8g minus 14.5g fiber).
- Is air popped corn keto-friendly?
- Air Popped Corn has 63.3g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in air popped corn?
- Air Popped Corn has 387 calories per 100 grams.
