Carbs in Cup Of Corn
Cup Of Corn (per 100 g) contains 64.3g total carbs, 60.7g net carbs, 25g fat, 7.1g protein, and 500 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
60.7g
Net carbs
64.3g
Total carbs
3.6g
Fiber
7.1g
Protein
25g
Fat
500
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 60.7g | 64.3g | 7.1g | 500 |
| 1 oz (28 g) | 17g | 18g | 2g | 140 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 64.3g |
| Net carbs | 60.7g |
| Fiber | 3.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 25g |
| Sodium | 411mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log cup of corn in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in cup of corn?
- Cup Of Corn has 64.3g of total carbs and 60.7g of net carbs per 100 grams.
- How many net carbs are in cup of corn?
- Cup Of Corn has 60.7g of net carbs per 100 grams (total carbs 64.3g minus 3.6g fiber).
- Is cup of corn keto-friendly?
- Cup Of Corn has 60.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cup of corn?
- Cup Of Corn has 500 calories per 100 grams.
