Carbs in Black Lentils
Black Lentils (per 100 g) contains 62.8g total carbs, 51.2g net carbs, 0g fat, 25.6g protein, and 349 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
51.2g
Net carbs
62.8g
Total carbs
11.6g
Fiber
25.6g
Protein
0g
Fat
349
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 51.2g | 62.8g | 25.6g | 349 |
| 1 oz (28 g) | 14.3g | 17.6g | 7.2g | 98 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 349 |
| Total carbs | 62.8g |
| Net carbs | 51.2g |
| Fiber | 11.6g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 25.6g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (365 Whole Foods Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in black lentils?
- Black Lentils has 62.8g of total carbs and 51.2g of net carbs per 100 grams.
- How many net carbs are in black lentils?
- Black Lentils has 51.2g of net carbs per 100 grams (total carbs 62.8g minus 11.6g fiber).
- Is black lentils keto-friendly?
- Black Lentils has 51.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in black lentils?
- Black Lentils has 349 calories per 100 grams.
