Panera Broccoli Cheddar Soup (Large) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per Large / 12 fl oz (340g), 340g; per 100 g: 7.6g net carbs, 115 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in panera broccoli cheddar soup (large)?
Panera Broccoli Cheddar Soup (Large) — Large / 12 fl oz (340g), 340g — has 25.8g net carbs: 28.9g total carbs minus 3.1g fiber, plus 13.9g protein, 24.1g fat, and 391 calories. Per 100g that is 7.6g net carbs (8.5g total carbs, 0.9g fiber) and 115 calories. That makes panera broccoli cheddar soup (large) relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, panera broccoli cheddar soup (large) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is panera broccoli cheddar soup (large) keto-friendly?
Panera Broccoli Cheddar Soup (Large) is generally not keto-friendly. Large / 12 fl oz (340g), 340g is 25.8g net carbs (28.9g total carbs − 3.1g fiber); per 100g that is 7.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in panera broccoli cheddar soup (large)?
Panera Broccoli Cheddar Soup (Large) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| Large / 12 fl oz (340g) | 25.8g | 28.9g | 13.9g | 391 |
| 100 g (3.5 oz) | 7.6g | 8.5g | 4.1g | 115 |
| 1 oz (28 g) | 2.1g | 2.4g | 1.1g | 32 |
How many calories are in panera broccoli cheddar soup (large)?
Panera Broccoli Cheddar Soup (Large) — Large / 12 fl oz (340g), 340g — has 391 calories, with 13.9g protein, 24.1g fat, and 25.8g net carbs. Per 100g: 115 calories and 7.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 115 |
| Total carbs | 8.5g |
| Net carbs | 7.6g |
| Fiber | 0.9g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 4.1g |
| Fat | 7.1g |
| Sodium | 385mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in panera broccoli cheddar soup (large)?
- Panera Broccoli Cheddar Soup (Large) (Large / 12 fl oz (340g), 340g) has 28.9g of total carbs and 25.8g of net carbs. Per 100 grams: 8.5g total, 7.6g net.
- How many net carbs are in panera broccoli cheddar soup (large)?
- Panera Broccoli Cheddar Soup (Large) has 25.8g of net carbs per Large / 12 fl oz (340g), 340g — 28.9g total carbs minus 3.1g fiber.
- Is panera broccoli cheddar soup (large) keto-friendly?
- Panera Broccoli Cheddar Soup (Large) is generally not keto-friendly. Large / 12 fl oz (340g), 340g is 25.8g net carbs (28.9g total carbs − 3.1g fiber); per 100g that is 7.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in panera broccoli cheddar soup (large)?
- Panera Broccoli Cheddar Soup (Large) (Large / 12 fl oz (340g), 340g) has 391 calories; that is 115 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.