Chicken Salad Chick Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 scoop (Classic Carol, ~5.5 oz), 156g; per 100 g: 1.9g net carbs, 263 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in chicken salad chick?
Chicken Salad Chick — 1 scoop (Classic Carol, ~5.5 oz), 156g — has 3g net carbs: 3g total carbs minus 0g fiber, plus 15g protein, 38.1g fat, and 410 calories. Per 100g that is 1.9g net carbs (1.9g total carbs, 0g fiber) and 263 calories. That makes chicken salad chick very low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, chicken salad chick fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is chicken salad chick keto-friendly?
Yes, chicken salad chick can fit a keto diet in moderate portions. 1 scoop (Classic Carol, ~5.5 oz), 156g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 1.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 scoop (Classic Carol, ~5.5 oz) | 3g | 3g | 15g | 410 |
| 100 g (3.5 oz) | 1.9g | 1.9g | 9.6g | 263 |
| 1 oz (28 g) | 0.5g | 0.5g | 2.7g | 74 |
How many calories are in chicken salad chick?
Chicken Salad Chick — 1 scoop (Classic Carol, ~5.5 oz), 156g — has 410 calories, with 15g protein, 38.1g fat, and 3g net carbs. Per 100g: 263 calories and 1.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 263 |
| Total carbs | 1.9g |
| Net carbs | 1.9g |
| Fiber | 0g |
| Sugar | 0.6g |
| Sugar alcohols | 0g |
| Protein | 9.6g |
| Fat | 24.4g |
| Sodium | 436mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chicken salad chick?
- Chicken Salad Chick (1 scoop (Classic Carol, ~5.5 oz), 156g) has 3g of total carbs and 3g of net carbs. Per 100 grams: 1.9g total, 1.9g net.
- How many net carbs are in chicken salad chick?
- Chicken Salad Chick has 3g of net carbs per 1 scoop (Classic Carol, ~5.5 oz), 156g — 3g total carbs minus 0g fiber.
- Is chicken salad chick keto-friendly?
- Yes, chicken salad chick can fit a keto diet in moderate portions. 1 scoop (Classic Carol, ~5.5 oz), 156g is 3g net carbs (3g total carbs − 0g fiber); per 100g that is 1.9g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in chicken salad chick?
- Chicken Salad Chick (1 scoop (Classic Carol, ~5.5 oz), 156g) has 410 calories; that is 263 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.