How many net carbs are in chicken salad chick?

Chicken Salad Chick has 1.9g of net carbs per 100 grams (total carbs 1.9g minus 0g fiber).

Is chicken salad chick keto-friendly?

Yes — with 1.9g net carbs per 100g, chicken salad chick fits a ketogenic diet in normal portions.

How many carbs are in 1 scoop (classic carol, ~5.5 oz) of chicken salad chick?

1 scoop (Classic Carol, ~5.5 oz) of chicken salad chick (156g) has about 3g net carbs, 3g total carbs, and 410 calories.

Carbs in Chicken Salad Chick

Keto-friendly

How many carbs are in chicken salad chick?

Chicken Salad Chick has 1.9g net carbs per 100g — 1.9g total carbs minus 0g fiber — plus 9.6g protein, 24.4g fat, and 263 calories. 1 scoop (Classic Carol, ~5.5 oz) works out to about 3g net carbs and 410 calories. That makes chicken salad chick very low in net carbs and lower than the typical vegetable, which averages about 19.3g net carbs per 100g. With this carb count, chicken salad chick fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.

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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

1.9g

Net carbs

1.9g

Total carbs

Fiber

9.6g

Protein

24.4g

Fat

263

Calories

Values per 100 g.

Carbs by serving size

Serving	Net carbs	Total carbs	Protein	Calories
1 scoop (Classic Carol, ~5.5 oz)	3g	3g	15g	410
100 g (3.5 oz)	1.9g	1.9g	9.6g	263
1 oz (28 g)	0.5g	0.5g	2.7g	74

How many calories are in chicken salad chick?

Chicken Salad Chick has 263 calories per 100g. 1 scoop (Classic Carol, ~5.5 oz) has about 410 calories. That's alongside 9.6g protein, 24.4g fat, and 1.9g net carbs per 100g.

Nutrition facts

Nutrient	Amount (per 100 g)
Calories	263
Total carbs	1.9g
Net carbs	1.9g
Fiber	0g
Sugar	0.6g
Sugar alcohols	0g
Protein	9.6g
Fat	24.4g
Sodium	436mg
Potassium	0mg

Source: Manufacturer-reported values (fast-food). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.

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Frequently asked questions

How many carbs are in chicken salad chick?: Chicken Salad Chick has 1.9g of total carbs and 1.9g of net carbs per 100 grams.
How many net carbs are in chicken salad chick?: Chicken Salad Chick has 1.9g of net carbs per 100 grams (total carbs 1.9g minus 0g fiber).
Is chicken salad chick keto-friendly?: Yes — with 1.9g net carbs per 100g, chicken salad chick fits a ketogenic diet in normal portions.
How many calories are in chicken salad chick?: Chicken Salad Chick has 263 calories per 100 grams.
How many carbs are in 1 scoop (classic carol, ~5.5 oz) of chicken salad chick?: 1 scoop (Classic Carol, ~5.5 oz) of chicken salad chick (156g) has about 3g net carbs, 3g total carbs, and 410 calories.

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