Raw Cauliflower (1 Cup Florets) Calories & Carbs
Keto-friendlyLast updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup florets (107g), 107g; per 100 g: 3g net carbs, 25 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in raw cauliflower (1 cup florets)?
Raw Cauliflower (1 Cup Florets) — 1 cup florets (107g), 107g — has 3.2g net carbs: 5.4g total carbs minus 2.1g fiber, plus 2g protein, 0.3g fat, and 27 calories. Per 100g that is 3g net carbs (5g total carbs, 2g fiber) and 25 calories. That makes raw cauliflower (1 cup florets) relatively low in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. With this carb count, raw cauliflower (1 cup florets) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is raw cauliflower (1 cup florets) keto-friendly?
Yes, raw cauliflower (1 cup florets) can fit a keto diet in moderate portions. 1 cup florets (107g), 107g is 3.2g net carbs (5.4g total carbs − 2.1g fiber); per 100g that is 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
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Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup florets (107g) | 3.2g | 5.4g | 2g | 27 |
| 100 g (3.5 oz) | 3g | 5g | 1.9g | 25 |
| 1 oz (28 g) | 0.8g | 1.4g | 0.5g | 7 |
How many calories are in raw cauliflower (1 cup florets)?
Raw Cauliflower (1 Cup Florets) — 1 cup florets (107g), 107g — has 27 calories, with 2g protein, 0.3g fat, and 3.2g net carbs. Per 100g: 25 calories and 3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 25 |
| Total carbs | 5g |
| Net carbs | 3g |
| Fiber | 2g |
| Sugar | 1.9g |
| Sugar alcohols | 0g |
| Protein | 1.9g |
| Fat | 0.3g |
| Sodium | 30mg |
| Potassium | 299mg |
Source: Manufacturer-reported values (vegetables). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in raw cauliflower (1 cup florets)?
- Raw Cauliflower (1 Cup Florets) (1 cup florets (107g), 107g) has 5.4g of total carbs and 3.2g of net carbs. Per 100 grams: 5g total, 3g net.
- How many net carbs are in raw cauliflower (1 cup florets)?
- Raw Cauliflower (1 Cup Florets) has 3.2g of net carbs per 1 cup florets (107g), 107g — 5.4g total carbs minus 2.1g fiber.
- Is raw cauliflower (1 cup florets) keto-friendly?
- Yes, raw cauliflower (1 cup florets) can fit a keto diet in moderate portions. 1 cup florets (107g), 107g is 3.2g net carbs (5.4g total carbs − 2.1g fiber); per 100g that is 3g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other vegetables and meals.
- How many calories are in raw cauliflower (1 cup florets)?
- Raw Cauliflower (1 Cup Florets) (1 cup florets (107g), 107g) has 27 calories; that is 25 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.