Carbs in Okra
Okra (per 100 g) contains 10.7g total carbs, 10.7g net carbs, 0g fat, 3.6g protein, and 54 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
10.7g
Net carbs
10.7g
Total carbs
0g
Fiber
3.6g
Protein
0g
Fat
54
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 10.7g | 10.7g | 3.6g | 54 |
| 1 oz (28 g) | 3g | 3g | 1g | 15 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 54 |
| Total carbs | 10.7g |
| Net carbs | 10.7g |
| Fiber | 0g |
| Sugar | 7.1g |
| Sugar alcohols | 0g |
| Protein | 3.6g |
| Fat | 0g |
| Sodium | 893mg |
| Potassium | 0mg |
Source: Open Food Facts (Bruce Julian). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in okra?
- Okra has 10.7g of total carbs and 10.7g of net carbs per 100 grams.
- How many net carbs are in okra?
- Okra has 10.7g of net carbs per 100 grams (total carbs 10.7g minus 0g fiber).
- Is okra keto-friendly?
- Okra has 10.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in okra?
- Okra has 54 calories per 100 grams.
