Carbs in Cabbage
How many carbs are in cabbage?
Cabbage has 10.8g net carbs per 100g — 13.1g total carbs minus 2.3g fiber — plus 1.5g protein, 0g fat, and 62 calories. 1 cup shredded (89g) works out to about 9.6g net carbs and 55 calories. That makes cabbage moderate in net carbs and lower than the typical vegetable, which averages about 17.9g net carbs per 100g. At this carb count, cabbage is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Cabbage runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cabbage keto-friendly?
Cabbage is borderline for keto — it works only in small portions. It has 10.8g net carbs per 100g (13.1g total carbs − 2.3g fiber). A typical serving — 1 cup shredded (89g) — is about 9.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup shredded | 9.6g | 11.7g | 1.3g | 55 |
| 100 g (3.5 oz) | 10.8g | 13.1g | 1.5g | 62 |
| 1 oz (28 g) | 3g | 3.7g | 0.4g | 17 |
How many calories are in cabbage?
Cabbage has 62 calories per 100g. 1 cup shredded (89g) has about 55 calories. That's alongside 1.5g protein, 0g fat, and 10.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 62 |
| Total carbs | 13.1g |
| Net carbs | 10.8g |
| Fiber | 2.3g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 1.5g |
| Fat | 0g |
| Sodium | 516mg |
| Potassium | 0mg |
Source: Open Food Facts (Hengstenberg). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cabbage?
- Cabbage has 13.1g of total carbs and 10.8g of net carbs per 100 grams.
- How many net carbs are in cabbage?
- Cabbage has 10.8g of net carbs per 100 grams (total carbs 13.1g minus 2.3g fiber).
- Is cabbage keto-friendly?
- Cabbage is borderline for keto — it works only in small portions. It has 10.8g net carbs per 100g (13.1g total carbs − 2.3g fiber). A typical serving — 1 cup shredded (89g) — is about 9.6g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in cabbage?
- Cabbage has 62 calories per 100 grams.
- How many carbs are in 1 cup shredded of cabbage?
- 1 cup shredded of cabbage (89g) has about 9.6g net carbs, 11.7g total carbs, and 55 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.