Kirkland Chocolate Chips Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 70.8g net carbs, 417 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in kirkland chocolate chips?
Kirkland Chocolate Chips — 1 can (12 fl oz), 355g — has 251.3g net carbs: 266.3g total carbs minus 14.9g fiber, plus 14.9g protein, 44.4g fat, and 1480 calories. Per 100g that is 70.8g net carbs (75g total carbs, 4.2g fiber) and 417 calories. That makes kirkland chocolate chips high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, kirkland chocolate chips is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is kirkland chocolate chips keto-friendly?
Kirkland Chocolate Chips is generally not keto-friendly. 1 can (12 fl oz), 355g is 251.3g net carbs (266.3g total carbs − 14.9g fiber); per 100g that is 70.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in kirkland chocolate chips?
Kirkland Chocolate Chips runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 251.3g | 266.3g | 14.9g | 1480 |
| 100 g (3.5 oz) | 70.8g | 75g | 4.2g | 417 |
| 1 oz (28 g) | 19.8g | 21g | 1.2g | 117 |
How many calories are in kirkland chocolate chips?
Kirkland Chocolate Chips — 1 can (12 fl oz), 355g — has 1480 calories, with 14.9g protein, 44.4g fat, and 251.3g net carbs. Per 100g: 417 calories and 70.8g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 417 |
| Total carbs | 75g |
| Net carbs | 70.8g |
| Fiber | 4.2g |
| Sugar | 29.2g |
| Sugar alcohols | 0g |
| Protein | 4.2g |
| Fat | 12.5g |
| Sodium | 146mg |
| Potassium | 0mg |
Source: Open Food Facts (costcokirkland). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in kirkland chocolate chips?
- Kirkland Chocolate Chips (1 can (12 fl oz), 355g) has 266.3g of total carbs and 251.3g of net carbs. Per 100 grams: 75g total, 70.8g net.
- How many net carbs are in kirkland chocolate chips?
- Kirkland Chocolate Chips has 251.3g of net carbs per 1 can (12 fl oz), 355g — 266.3g total carbs minus 14.9g fiber.
- Is kirkland chocolate chips keto-friendly?
- Kirkland Chocolate Chips is generally not keto-friendly. 1 can (12 fl oz), 355g is 251.3g net carbs (266.3g total carbs − 14.9g fiber); per 100g that is 70.8g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in kirkland chocolate chips?
- Kirkland Chocolate Chips (1 can (12 fl oz), 355g) has 1480 calories; that is 417 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.