Carbs in Gingerbread Cookie
Gingerbread Cookie (per 100 g) contains 70g total carbs, 70g net carbs, 20g fat, 6.7g protein, and 467 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
70g
Net carbs
70g
Total carbs
0g
Fiber
6.7g
Protein
20g
Fat
467
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 70g | 70g | 6.7g | 467 |
| 1 oz (28 g) | 19.6g | 19.6g | 1.9g | 131 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 70g |
| Net carbs | 70g |
| Fiber | 0g |
| Sugar | 23.3g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 20g |
| Sodium | 367mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gingerbread cookie?
- Gingerbread Cookie has 70g of total carbs and 70g of net carbs per 100 grams.
- How many net carbs are in gingerbread cookie?
- Gingerbread Cookie has 70g of net carbs per 100 grams (total carbs 70g minus 0g fiber).
- Is gingerbread cookie keto-friendly?
- Gingerbread Cookie has 70g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in gingerbread cookie?
- Gingerbread Cookie has 467 calories per 100 grams.
