Carbs in Gingerbread Cookie
How many carbs are in gingerbread cookie?
Gingerbread Cookie has 70g net carbs per 100g — 70g total carbs minus 0g fiber — plus 6.7g protein, 20g fat, and 467 calories. 1 can (12 fl oz) works out to about 248.5g net carbs and 1658 calories. That makes gingerbread cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, gingerbread cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in gingerbread cookie?
Gingerbread Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is gingerbread cookie keto-friendly?
Gingerbread Cookie is generally not keto-friendly. It has 70g net carbs per 100g (70g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 248.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 248.5g | 248.5g | 23.8g | 1658 |
| 100 g (3.5 oz) | 70g | 70g | 6.7g | 467 |
| 1 oz (28 g) | 19.6g | 19.6g | 1.9g | 131 |
How many calories are in gingerbread cookie?
Gingerbread Cookie has 467 calories per 100g. 1 can (12 fl oz) has about 1658 calories. That's alongside 6.7g protein, 20g fat, and 70g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 70g |
| Net carbs | 70g |
| Fiber | 0g |
| Sugar | 23.3g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 20g |
| Sodium | 367mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log gingerbread cookie in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in gingerbread cookie?
- Gingerbread Cookie has 70g of total carbs and 70g of net carbs per 100 grams.
- How many net carbs are in gingerbread cookie?
- Gingerbread Cookie has 70g of net carbs per 100 grams (total carbs 70g minus 0g fiber).
- Is gingerbread cookie keto-friendly?
- Gingerbread Cookie is generally not keto-friendly. It has 70g net carbs per 100g (70g total carbs − 0g fiber). A typical serving — 1 can (12 fl oz) — is about 248.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in gingerbread cookie?
- Gingerbread Cookie has 467 calories per 100 grams.
- How many carbs are in 1 can (12 fl oz) of gingerbread cookie?
- 1 can (12 fl oz) of gingerbread cookie (355g) has about 248.5g net carbs, 248.5g total carbs, and 1658 calories.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.