Gingerbread Cookie Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 can (12 fl oz), 355g; per 100 g: 70g net carbs, 467 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in gingerbread cookie?
Gingerbread Cookie — 1 can (12 fl oz), 355g — has 248.5g net carbs: 248.5g total carbs minus 0g fiber, plus 23.8g protein, 71g fat, and 1658 calories. Per 100g that is 70g net carbs (70g total carbs, 0g fiber) and 467 calories. That makes gingerbread cookie high in net carbs and higher than the typical drink, which averages about 21.1g net carbs per 100g. At this carb count, gingerbread cookie is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Is gingerbread cookie keto-friendly?
Gingerbread Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 248.5g net carbs (248.5g total carbs − 0g fiber); per 100g that is 70g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in gingerbread cookie?
Gingerbread Cookie runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 can (12 fl oz) | 248.5g | 248.5g | 23.8g | 1658 |
| 100 g (3.5 oz) | 70g | 70g | 6.7g | 467 |
| 1 oz (28 g) | 19.6g | 19.6g | 1.9g | 131 |
How many calories are in gingerbread cookie?
Gingerbread Cookie — 1 can (12 fl oz), 355g — has 1658 calories, with 23.8g protein, 71g fat, and 248.5g net carbs. Per 100g: 467 calories and 70g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 467 |
| Total carbs | 70g |
| Net carbs | 70g |
| Fiber | 0g |
| Sugar | 23.3g |
| Sugar alcohols | 0g |
| Protein | 6.7g |
| Fat | 20g |
| Sodium | 367mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gingerbread cookie?
- Gingerbread Cookie (1 can (12 fl oz), 355g) has 248.5g of total carbs and 248.5g of net carbs. Per 100 grams: 70g total, 70g net.
- How many net carbs are in gingerbread cookie?
- Gingerbread Cookie has 248.5g of net carbs per 1 can (12 fl oz), 355g — 248.5g total carbs minus 0g fiber.
- Is gingerbread cookie keto-friendly?
- Gingerbread Cookie is generally not keto-friendly. 1 can (12 fl oz), 355g is 248.5g net carbs (248.5g total carbs − 0g fiber); per 100g that is 70g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in gingerbread cookie?
- Gingerbread Cookie (1 can (12 fl oz), 355g) has 1658 calories; that is 467 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.