Carbs in Soda Cracker
Keto-friendlyHow many carbs are in soda cracker?
Soda Cracker has 70g net carbs per 100g — 73.3g total carbs minus 3.3g fiber — plus 10g protein, 10g fat, and 433 calories. 1 cracker (3g) works out to about 2.1g net carbs and 13 calories. That makes soda cracker high in net carbs and higher than the typical drink, which averages about 20.5g net carbs per 100g. With this carb count, soda cracker fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is soda cracker keto-friendly?
Soda Cracker is generally not keto-friendly. It has 70g net carbs per 100g (73.3g total carbs − 3.3g fiber). A typical serving — 1 cracker (3g) — is about 2.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cracker | 2.1g | 2.2g | 0.3g | 13 |
| 100 g (3.5 oz) | 70g | 73.3g | 10g | 433 |
| 1 oz (28 g) | 19.6g | 20.5g | 2.8g | 121 |
How many calories are in soda cracker?
Soda Cracker has 433 calories per 100g. 1 cracker (3g) has about 13 calories. That's alongside 10g protein, 10g fat, and 70g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 73.3g |
| Net carbs | 70g |
| Fiber | 3.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 10g |
| Sodium | 1267mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in soda cracker?
- Soda Cracker has 73.3g of total carbs and 70g of net carbs per 100 grams.
- How many net carbs are in soda cracker?
- Soda Cracker has 70g of net carbs per 100 grams (total carbs 73.3g minus 3.3g fiber).
- Is soda cracker keto-friendly?
- Soda Cracker is generally not keto-friendly. It has 70g net carbs per 100g (73.3g total carbs − 3.3g fiber). A typical serving — 1 cracker (3g) — is about 2.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in soda cracker?
- Soda Cracker has 433 calories per 100 grams.
- How many carbs are in 1 cracker?
- 1 cracker (3g) has about 2.1g net carbs, 2.2g total carbs, and 13 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.